Showing posts with label The Caitriona Diaries. Show all posts
Showing posts with label The Caitriona Diaries. Show all posts
In times of crisis, I turn to baking. It is a well-known fact that baking is good for the soul and it’s even better when you get to eat something tasty after. I don’t enjoy baking the same things over and over, so I tend to seek out new recipes. I came across this one by the lovely Rachel Ama. For those of you who don’t know, she’s a vegan YouTuber who also has a book aptly named Vegan Eats. It’s my favourite ever cookbook and I’m constantly flicking through it finding new meals to make.
You can read the original recipe here. I had to adapt the recipe a little bit to what I had in the cupboard as I didn’t have apple puree on hand. I ended up making my own and it’s very easy. The pastries turned out absolutely beautiful and are perfect if you want them as a snack or for breakfast. Oh, and 100% vegan too.
For the puree, you'll need:
- 2/3 Royal Gala apples (or any other apple e.g Granny Smith etc)- Cinnamon (optional)
Start by peeling your apples and cutting them up into little chunks. Then place in a small saucepan and add a little bit of water to the pan- enough to be able to create steam. Leave on medium heat for around 15 minutes. You’ll know when it’s done because the apple should be able to slide off the fork and there will only be a tiny amount of water left. Pour apples into a blender and add a teaspoon of cinnamon before blending. I kept my puree a little chunky rather than completely pureed. Leave to cool.
For the pastries, you'll need:
- Puff pastry (you can use pre-rolled, I used the block instead)
- 3 sliced apples (I stuck to the Royal Gala)
- Plant-based milk
- Maple Syrup (the original recipe asked for maple syrup to crisp up the edges, but I didn't have any)
- 3 sliced apples (I stuck to the Royal Gala)
- Plant-based milk
- Maple Syrup (the original recipe asked for maple syrup to crisp up the edges, but I didn't have any)
Pre-heat the oven to 200C, or what the packet says. Cut the pastry into 6 even squares. Brush down the sides of the squares with your plant-based milk of choice. In the original recipe, I think Rachel added a little maple syrup to the milk. Drop a teaspoon of apple purée into the centre- you may want to spread it around a little. Then place the pieces of sliced apple on top. Grab two corners of the square and press together, do the same to the other side so the apples are "undercover". Place on a baking tray and brush some more milk over the top to stop the pastry from burning. Bake in the oven for 10-15 minutes until golden and crispy.
Love, Aoife xo
In times of crisis, I turn to baking. It is a well-known fact that baking is good for the soul and it’s even better when you get to eat something tasty after. I don’t enjoy baking the same things over and over, so I tend to seek out new recipes. I came across this one by the lovely Rachel Ama. For those of you who don’t know, she’s a vegan YouTuber who also has a book aptly named Vegan Eats. It’s my favourite ever cookbook and I’m constantly flicking through it finding new meals to make.
You can read the original recipe here. I had to adapt the recipe a little bit to what I had in the cupboard as I didn’t have apple puree on hand. I ended up making my own and it’s very easy. The pastries turned out absolutely beautiful and are perfect if you want them as a snack or for breakfast. Oh, and 100% vegan too.
For the puree, you'll need:
- 2/3 Royal Gala apples (or any other apple e.g Granny Smith etc)- Cinnamon (optional)
Start by peeling your apples and cutting them up into little chunks. Then place in a small saucepan and add a little bit of water to the pan- enough to be able to create steam. Leave on medium heat for around 15 minutes. You’ll know when it’s done because the apple should be able to slide off the fork and there will only be a tiny amount of water left. Pour apples into a blender and add a teaspoon of cinnamon before blending. I kept my puree a little chunky rather than completely pureed. Leave to cool.
For the pastries, you'll need:
- Puff pastry (you can use pre-rolled, I used the block instead)
- 3 sliced apples (I stuck to the Royal Gala)
- Plant-based milk
- Maple Syrup (the original recipe asked for maple syrup to crisp up the edges, but I didn't have any)
- 3 sliced apples (I stuck to the Royal Gala)
- Plant-based milk
- Maple Syrup (the original recipe asked for maple syrup to crisp up the edges, but I didn't have any)
Pre-heat the oven to 200C, or what the packet says. Cut the pastry into 6 even squares. Brush down the sides of the squares with your plant-based milk of choice. In the original recipe, I think Rachel added a little maple syrup to the milk. Drop a teaspoon of apple purée into the centre- you may want to spread it around a little. Then place the pieces of sliced apple on top. Grab two corners of the square and press together, do the same to the other side so the apples are "undercover". Place on a baking tray and brush some more milk over the top to stop the pastry from burning. Bake in the oven for 10-15 minutes until golden and crispy.
Love, Aoife xo
The Flatshare by Beth O'Leary is the cutest book I have read in a long time. A really long time! Like most romcoms, you could see how it was going to pan out from the beginning but that still didn’t stop you from enjoying the ride.
Goodreads Sypnosis:
“Tiffy and Leon share a flat
Tiffy and Leon share a bed
Tiffy and Leon have never met…
Tiffy Moore needs a cheap flat, and fast. Leon Twomey works nights and needs cash. Their friends think they’re crazy, but it’s the perfect solution: Leon occupies the one-bed flat while Tiffy’s at work in the day and she has the run of the place the rest of the time.
But with obsessive ex-boyfriends, demanding clients at work, wrongly imprisoned brothers and, of course, the fact that they still haven’t met yet, they’re about to discover that if you want the perfect home you need to throw the rulebook out the window…”
When I first started reading the book, I instantly loved Tiffy. She’s your typical chatty narrator who seems to get herself in a pickle, making it a fun read. It took a little while to connect with Leon since his narration had a lack of pronouns which made him seem quite detached. He’s quite an aloof character. Not in a dark, mysterious and handsome way but more of an introverted character. I soon got over the differences in narration and ended up quite liking the difference in personalities between the two main characters.
The chapters alternate throughout the book between Tiffy’s POV and Leon’s. The book doesn’t drag on and has a quick pace. I like that it keeps moving forward rather than going back over things like some books can. I also liked how there was more going on in the book than just the story between the two main characters. Such as Tiffy's obsessive ex, Leon's brother in prison and both of them trying to locate an ex-partner of one of Leon's patients. You were rooting for them to be together but also that rooting for other things too like getting Leon's brother out of prison etc.
One of my favourite parts of the book was reading the notes between Tiffy and Leon. Tiffy’s are always long, chatty and oversharing while Leon is on a more need-to-know basis.
Overall, I really liked this book and it was a fun read. I can imagine sitting by the pool, soaking up the sun rays, drinking a mojito and reading this book.
Love, Aoife xo
The Flatshare by Beth O'Leary is the cutest book I have read in a long time. A really long time! Like most romcoms, you could see how it was going to pan out from the beginning but that still didn’t stop you from enjoying the ride.
Goodreads Sypnosis:
“Tiffy and Leon share a flat
Tiffy and Leon share a bed
Tiffy and Leon have never met…
Tiffy Moore needs a cheap flat, and fast. Leon Twomey works nights and needs cash. Their friends think they’re crazy, but it’s the perfect solution: Leon occupies the one-bed flat while Tiffy’s at work in the day and she has the run of the place the rest of the time.
But with obsessive ex-boyfriends, demanding clients at work, wrongly imprisoned brothers and, of course, the fact that they still haven’t met yet, they’re about to discover that if you want the perfect home you need to throw the rulebook out the window…”
When I first started reading the book, I instantly loved Tiffy. She’s your typical chatty narrator who seems to get herself in a pickle, making it a fun read. It took a little while to connect with Leon since his narration had a lack of pronouns which made him seem quite detached. He’s quite an aloof character. Not in a dark, mysterious and handsome way but more of an introverted character. I soon got over the differences in narration and ended up quite liking the difference in personalities between the two main characters.
The chapters alternate throughout the book between Tiffy’s POV and Leon’s. The book doesn’t drag on and has a quick pace. I like that it keeps moving forward rather than going back over things like some books can. I also liked how there was more going on in the book than just the story between the two main characters. Such as Tiffy's obsessive ex, Leon's brother in prison and both of them trying to locate an ex-partner of one of Leon's patients. You were rooting for them to be together but also that rooting for other things too like getting Leon's brother out of prison etc.
One of my favourite parts of the book was reading the notes between Tiffy and Leon. Tiffy’s are always long, chatty and oversharing while Leon is on a more need-to-know basis.
Overall, I really liked this book and it was a fun read. I can imagine sitting by the pool, soaking up the sun rays, drinking a mojito and reading this book.
Love, Aoife xo
I love Valentine’s Day probably more than I should as a single lady. I’m a hopeless romantic and Valentine’s day is all about showing your appreciation and love for someone. Any excuse to demonstrate this and to celebrate something, I’m always up for it. I love the story behind Valentine’s day too and how the priest wrote letters to the jailer’s daughter signing it ‘Love, your Valentine’. This year got me thinking about love languages, what they mean and what mine is.
In 1992, Gary Chapman wrote a book called The Five Love Languages: How To Express Heartfelt Commitment to Your Mate. It outlines five ways in how people express and experience love between romantic partners. I, personally, think this works a little in how we express love and gratitude to family members and friends as well. It's how we interact with one another.
The five languages are (according to 5lovelanguages.com):
- Receiving Gifts: “A gift says, ‘he was thinking about me’"
- Quality Time: “Giving your spouse your undivided attention.”
- Words of Affirmation: “Using words to build up the other person.”
- Acts of Service: “Doing something for your spouse that you know they would like. Such as cooking a meal, washing dishes, vacuuming floors etc.”
- Physical Touch: “Holding hands, hugging, sexual intercourse, are all expressions of love.”
According to Chapman, we have a primary love language that speaks more deeply to us and a secondary love language. If you’re not sure what your love language is, there are plenty of quizzes and tests online you can take for free. But it's ultimately about which one you can relate to the most.
My primary love language is Acts of Service with my second language as Physical Touch. I think it’s important to demonstrate your love and gratitude through doing nice things for others such as helping them out and doing something that needs to be done. I also relate to Physical Touch as I love giving hugs and I crave them too. I also like holding hands and even sitting close by to someone and feeling their presence too.
Knowing your love language and your partner’s love language, according to the experts, can help make your relationship stronger because you know each other on a deeper level. Whenever I ask people about what they’re doing for Valentine’s, they also go ‘I’ll get a card and some chocolates or flowers’. Gifts can be very thoughtful and I don’t know anyone who’s ever said no to chocolates. But, why don’t you learn about your partners love language and celebrate Valentine’s doing something they’d appreciate more such as spending quality time with them, doing acts of service or building them up etc?
What is your love language and do you believe in them?
Love, your Valentine xo
I love Valentine’s Day probably more than I should as a single lady. I’m a hopeless romantic and Valentine’s day is all about showing your appreciation and love for someone. Any excuse to demonstrate this and to celebrate something, I’m always up for it. I love the story behind Valentine’s day too and how the priest wrote letters to the jailer’s daughter signing it ‘Love, your Valentine’. This year got me thinking about love languages, what they mean and what mine is.
In 1992, Gary Chapman wrote a book called The Five Love Languages: How To Express Heartfelt Commitment to Your Mate. It outlines five ways in how people express and experience love between romantic partners. I, personally, think this works a little in how we express love and gratitude to family members and friends as well. It's how we interact with one another.
The five languages are (according to 5lovelanguages.com):
- Receiving Gifts: “A gift says, ‘he was thinking about me’"
- Quality Time: “Giving your spouse your undivided attention.”
- Words of Affirmation: “Using words to build up the other person.”
- Acts of Service: “Doing something for your spouse that you know they would like. Such as cooking a meal, washing dishes, vacuuming floors etc.”
- Physical Touch: “Holding hands, hugging, sexual intercourse, are all expressions of love.”
According to Chapman, we have a primary love language that speaks more deeply to us and a secondary love language. If you’re not sure what your love language is, there are plenty of quizzes and tests online you can take for free. But it's ultimately about which one you can relate to the most.
My primary love language is Acts of Service with my second language as Physical Touch. I think it’s important to demonstrate your love and gratitude through doing nice things for others such as helping them out and doing something that needs to be done. I also relate to Physical Touch as I love giving hugs and I crave them too. I also like holding hands and even sitting close by to someone and feeling their presence too.
Knowing your love language and your partner’s love language, according to the experts, can help make your relationship stronger because you know each other on a deeper level. Whenever I ask people about what they’re doing for Valentine’s, they also go ‘I’ll get a card and some chocolates or flowers’. Gifts can be very thoughtful and I don’t know anyone who’s ever said no to chocolates. But, why don’t you learn about your partners love language and celebrate Valentine’s doing something they’d appreciate more such as spending quality time with them, doing acts of service or building them up etc?
What is your love language and do you believe in them?
Love, your Valentine xo
A new year gives you the opportunity to explore new places and try out new things. Unfortunately, last year I was unable to do most of the things I had planned when I was in London because I worked throughout most of the summer holidays. Since my exams finish in May and I graduate in July, I will officially be free from being a student which means I'll have more time on my hands before I start working *sarcastic yay*. What's on my list for things I want to do in 2020?
Visit a new place in London //
Last year, Aoife and I went to Kyoto Gardens in Holland Park and it was so gorgeous and peaceful! After uploading a video on Snapchat, I received countless messages asking about the location, Many people were surprised to find that the garden was in London. There are loads of places I haven't discovered or yet seen. One of the places I really want to visit is Kew Garden which looks beautiful. When I planned to go last year, it was raining but I'm going to make sure I see it this year!
Solo Trip //
Since I can't travel during summer at the moment -I have eczema and a skin disorder that makes my skin sensitive to the sun- I thought it would be great to go somewhere in Europe during my reading week this month. I know most of my friends are not available or don't really want to go...so, why not make it my first ever solo trip? After travelling to Venice last August, I have to go back to Italy! I would love to go to Milan or to Florence for a few days. The whole experience of travelling alone can definitely be daunting but this doesn't put me off at all! I know I would meet great people along the way. It would truly be an unforgettable experience.
Spa Day //
Because I deserve it and you do too! I would love to treat myself to a self-pampering day where I can unwind, focus on my wellness and enjoy a relaxing massage that puts me to sleep. I've seen so many incredible places for a spa getaway trip- maybe I have plans for my 21st after all!
Go to another city //
I have never been to another city outside London before. Except for Leicester since I go to university there. Birmingham and Nottingham are only a train away so I don't really have any excuses! After being told how big Manchester is, I would love to spend a day experiencing city life elsewhere.
Attend a Meditation Class //
Life can become stressful, overwhelming and chaotic. Sitting in silence and focusing on your breathing is a really good technique that allows you to refocus and bring yourself into the present. If you're on a spiritual journey, you know how important it is to stay in silence without being consumed by excessive thinking. A friend recommended a meditation class in Leicester that she really enjoyed. I would love to surround myself with people who are in touch with their spirituality whilst learning how to meditate more effectively without being distracted by excessive thought.
What new things would you like to try this year?
Blog: www.infinitezeal.com
A new year gives you the opportunity to explore new places and try out new things. Unfortunately, last year I was unable to do most of the things I had planned when I was in London because I worked throughout most of the summer holidays. Since my exams finish in May and I graduate in July, I will officially be free from being a student which means I'll have more time on my hands before I start working *sarcastic yay*. What's on my list for things I want to do in 2020?
Visit a new place in London //
Last year, Aoife and I went to Kyoto Gardens in Holland Park and it was so gorgeous and peaceful! After uploading a video on Snapchat, I received countless messages asking about the location, Many people were surprised to find that the garden was in London. There are loads of places I haven't discovered or yet seen. One of the places I really want to visit is Kew Garden which looks beautiful. When I planned to go last year, it was raining but I'm going to make sure I see it this year!
Solo Trip //
Since I can't travel during summer at the moment -I have eczema and a skin disorder that makes my skin sensitive to the sun- I thought it would be great to go somewhere in Europe during my reading week this month. I know most of my friends are not available or don't really want to go...so, why not make it my first ever solo trip? After travelling to Venice last August, I have to go back to Italy! I would love to go to Milan or to Florence for a few days. The whole experience of travelling alone can definitely be daunting but this doesn't put me off at all! I know I would meet great people along the way. It would truly be an unforgettable experience.
Spa Day //
Because I deserve it and you do too! I would love to treat myself to a self-pampering day where I can unwind, focus on my wellness and enjoy a relaxing massage that puts me to sleep. I've seen so many incredible places for a spa getaway trip- maybe I have plans for my 21st after all!
Go to another city //
I have never been to another city outside London before. Except for Leicester since I go to university there. Birmingham and Nottingham are only a train away so I don't really have any excuses! After being told how big Manchester is, I would love to spend a day experiencing city life elsewhere.
Attend a Meditation Class //
Life can become stressful, overwhelming and chaotic. Sitting in silence and focusing on your breathing is a really good technique that allows you to refocus and bring yourself into the present. If you're on a spiritual journey, you know how important it is to stay in silence without being consumed by excessive thinking. A friend recommended a meditation class in Leicester that she really enjoyed. I would love to surround myself with people who are in touch with their spirituality whilst learning how to meditate more effectively without being distracted by excessive thought.
What new things would you like to try this year?
Blog: www.infinitezeal.com
Happy new year!! I hope your new year is going as great as mine or if not, greater. Normally when a new year and a new chapter has started, I typically set myself a list of resolutions which I vaguely try and follow throughout the year. However, I entered the new decade full of so much hope and happiness that my resolutions turned to goals. I wrote myself a list of things that I wanted to aspire this year with the key one being chasing my happiness.
These goals are also habits that I’d love to develop over the course of the year.
01. Complete my wind-down journal // I didn’t buy much in the Boxing Day sales -shock, I know- but I did buy a wind-down journal to fill in every evening. There are 365 pages in the journal and it requires only five minutes of my time in the evening before bed. I’d love to write in it every day and be able to read all my achievements at the end of 2020.
02. Stop wishing time away // I’m that person who sits doing nothing wishing for it to 5pm so I can get ready to meet my friends or for time to move a little faster so I don’t have to sit in a boring lecture or chat to someone, I’m not interested in chatting too. I’m graduating this summer and time will most definitely go by quickly so wasting time away really shouldn't be a habit I stick to.
03. Believe in me more // I don’t know how many times I’ve been told that I need to be more confident in myself but you can probably guess it’s a lot. One habit I want to develop this year is to stop putting myself down so much. I am capable of a lot of things that I don’t give myself credit for. I also let other people’s opinions dictate how I feel about something. Personal development is something I always want to work on so let’s hope that this year I can say more than just I found myself.
04. Read more physical books // I read a lot of Ebooks on my phone. One thing I’d love to do is to start reading more physical books. I have a whole shelf full of books that I’ve never read so it’s probably time I start one of those before buying some new books or going to the library. I’d also love to read some more of the classic novels like Little Women. I read Rebecca by Daphne du Maurier and it was both beautiful and sad.
05. Make Wednesday mask day // Or any other possible day in the week if Wednesday isn’t available. In my first year of university, I dedicated Wednesday as mask day where I’d give myself a little pamper in the evening. I can’t remember why I stopped but I did and my skin is often calling out for something extra. My Dad bought my this Avocado Nourishing Hydration mask from Kiehl’s and it's motivating me to mask up.
06. Make my bed everyday // Beds look so much more inviting when it’s all made up. I’ll admit that at university, my duvet and pillows often gets thrown about but this year, we’re going to change that. A tidy room is a tidy mind. It can’t hurt to put them on my bed nicely.
07. Become plant-based // I’m sort of in the middle of developing this habit. For a few months now, my diet has consistently been plant-based with the odd bit of meat and meat products here and there. My goal is to become completely plant-based.
08. Go to the gym more/ take an exercise class/ go running // I admit I’m one of those noncommittal gym people. I have a membership and go when I feel like it which can either be twice a week for a month or not at all for three. There's a weekly pilates class at my local gym which costs me £2 if I want to go. I'm going to aim to attend weekly
09. Wake up early // Some people have the ability to wake up at 5 am every day and have the most productive day. I have come to the conclusion that I may never be that person but I can at least try like waking up at 7am instead of 10am. It's true what they say about waking up early. There's a lot you can accomplish before lunchtime when you wake up early.
10. Take myself out on dates // The other day I went to Wagamamas with my stepsister and saw this woman who was sat by herself. She was sat drinking some wine and reading her kindle. I'd love to have the confidence to take myself out to the cinema more, to go into restaurants and sit alone, or to go on a day trip somewhere.
What's a habit you'd like to build this year?
Love, Aoife xo
Happy new year!! I hope your new year is going as great as mine or if not, greater. Normally when a new year and a new chapter has started, I typically set myself a list of resolutions which I vaguely try and follow throughout the year. However, I entered the new decade full of so much hope and happiness that my resolutions turned to goals. I wrote myself a list of things that I wanted to aspire this year with the key one being chasing my happiness.
These goals are also habits that I’d love to develop over the course of the year.
01. Complete my wind-down journal // I didn’t buy much in the Boxing Day sales -shock, I know- but I did buy a wind-down journal to fill in every evening. There are 365 pages in the journal and it requires only five minutes of my time in the evening before bed. I’d love to write in it every day and be able to read all my achievements at the end of 2020.
02. Stop wishing time away // I’m that person who sits doing nothing wishing for it to 5pm so I can get ready to meet my friends or for time to move a little faster so I don’t have to sit in a boring lecture or chat to someone, I’m not interested in chatting too. I’m graduating this summer and time will most definitely go by quickly so wasting time away really shouldn't be a habit I stick to.
03. Believe in me more // I don’t know how many times I’ve been told that I need to be more confident in myself but you can probably guess it’s a lot. One habit I want to develop this year is to stop putting myself down so much. I am capable of a lot of things that I don’t give myself credit for. I also let other people’s opinions dictate how I feel about something. Personal development is something I always want to work on so let’s hope that this year I can say more than just I found myself.
04. Read more physical books // I read a lot of Ebooks on my phone. One thing I’d love to do is to start reading more physical books. I have a whole shelf full of books that I’ve never read so it’s probably time I start one of those before buying some new books or going to the library. I’d also love to read some more of the classic novels like Little Women. I read Rebecca by Daphne du Maurier and it was both beautiful and sad.
05. Make Wednesday mask day // Or any other possible day in the week if Wednesday isn’t available. In my first year of university, I dedicated Wednesday as mask day where I’d give myself a little pamper in the evening. I can’t remember why I stopped but I did and my skin is often calling out for something extra. My Dad bought my this Avocado Nourishing Hydration mask from Kiehl’s and it's motivating me to mask up.
06. Make my bed everyday // Beds look so much more inviting when it’s all made up. I’ll admit that at university, my duvet and pillows often gets thrown about but this year, we’re going to change that. A tidy room is a tidy mind. It can’t hurt to put them on my bed nicely.
07. Become plant-based // I’m sort of in the middle of developing this habit. For a few months now, my diet has consistently been plant-based with the odd bit of meat and meat products here and there. My goal is to become completely plant-based.
08. Go to the gym more/ take an exercise class/ go running // I admit I’m one of those noncommittal gym people. I have a membership and go when I feel like it which can either be twice a week for a month or not at all for three. There's a weekly pilates class at my local gym which costs me £2 if I want to go. I'm going to aim to attend weekly
09. Wake up early // Some people have the ability to wake up at 5 am every day and have the most productive day. I have come to the conclusion that I may never be that person but I can at least try like waking up at 7am instead of 10am. It's true what they say about waking up early. There's a lot you can accomplish before lunchtime when you wake up early.
10. Take myself out on dates // The other day I went to Wagamamas with my stepsister and saw this woman who was sat by herself. She was sat drinking some wine and reading her kindle. I'd love to have the confidence to take myself out to the cinema more, to go into restaurants and sit alone, or to go on a day trip somewhere.
What's a habit you'd like to build this year?
Love, Aoife xo
Every now and then, I like to switch it up a little bit and do something different. The other day I watched an interview on YouTube with Ari Lennox and Summer Walker. It was a short conversation talking about all the things they’re “over” in light of Summer Walker’s latest album, Over It. If you haven’t listened to it, it’s amazing and has been on repeat ever since it came out.
I thought I'd take a leaf out of their book... okay, I'm just doing it in blog post form... and have my own go discussing what I'm over and what is not coming with me into the new year...
Drama…
A lot of drama comes from miscommunication and in a world with more streams of communication than ever before, why do we still suck at communicating? We have so many privileges that other people don’t have so why are we still afraid of sharing our feelings? Also, I have never had as much drama in my life as I currently do now. Life was so much simpler when there wasn’t drama. Let’s leave it to Eastenders, please.
…over it
Body Hair…
Regrowth after a day, razor burn, cut legs... body hair grows back so quickly and it gets darker and darker each time. I’m over it completely. It’s the bane of my existence and it needs to not be. I don’t know how I’m going to do it but I’m leaving my body hair in 2019.
…over it
People’s opinions on my love life...
Do you have a boyfriend yet? No. You’re so picky, you’ll never find anyone. I’m sorry, what? One of the things I’m over more than anything is people’s opinions on my love life. Since when was it ever out in the open and up for debate? When I am emotionally ready to bare my deepest feelings and am ready to receive someone else’s, I will let you know. But until then, I’ll do me and you can sort your own love life out.
...over it.
Acne…
I’m starting to believe my skin has a mind of its own. No matter what I do or what I don’t do, there is always a pimple. A mark. A blemish. I’m tired of looking at my skin and seeing red marks everywhere. As much as I’m tired of acne, I’m also tired of all the work it takes to try and get rid of it. Spot cream, serum, moisturiser, natural remedies; I’m starting to think that either my skin is as stubborn as I am or it’s all just a marketing ploy. I don’t do anything to it and it explodes.
….over it.
This post has been fun to write and if you’re a fellow blogger, give it a try and tag me in them. I’d love to see them! These four things are sadly the significant things that go round and round in my life and create the most negative energy. I predict that 2020 will be a great year. There are lots of great things happening such as graduating from university and (fingers crossed) getting my dream graduate job and a ton more things. Maybe I’ll fall in love? Maybe I’ll move into my own place? Maybe I’ll make more friends? The list of possibilities is endless.
Happy 2020 guys!!!
Love, Aoife xo
Every now and then, I like to switch it up a little bit and do something different. The other day I watched an interview on YouTube with Ari Lennox and Summer Walker. It was a short conversation talking about all the things they’re “over” in light of Summer Walker’s latest album, Over It. If you haven’t listened to it, it’s amazing and has been on repeat ever since it came out.
I thought I'd take a leaf out of their book... okay, I'm just doing it in blog post form... and have my own go discussing what I'm over and what is not coming with me into the new year...
Drama…
A lot of drama comes from miscommunication and in a world with more streams of communication than ever before, why do we still suck at communicating? We have so many privileges that other people don’t have so why are we still afraid of sharing our feelings? Also, I have never had as much drama in my life as I currently do now. Life was so much simpler when there wasn’t drama. Let’s leave it to Eastenders, please.
…over it
Body Hair…
Regrowth after a day, razor burn, cut legs... body hair grows back so quickly and it gets darker and darker each time. I’m over it completely. It’s the bane of my existence and it needs to not be. I don’t know how I’m going to do it but I’m leaving my body hair in 2019.
…over it
People’s opinions on my love life...
Do you have a boyfriend yet? No. You’re so picky, you’ll never find anyone. I’m sorry, what? One of the things I’m over more than anything is people’s opinions on my love life. Since when was it ever out in the open and up for debate? When I am emotionally ready to bare my deepest feelings and am ready to receive someone else’s, I will let you know. But until then, I’ll do me and you can sort your own love life out.
...over it.
Acne…
I’m starting to believe my skin has a mind of its own. No matter what I do or what I don’t do, there is always a pimple. A mark. A blemish. I’m tired of looking at my skin and seeing red marks everywhere. As much as I’m tired of acne, I’m also tired of all the work it takes to try and get rid of it. Spot cream, serum, moisturiser, natural remedies; I’m starting to think that either my skin is as stubborn as I am or it’s all just a marketing ploy. I don’t do anything to it and it explodes.
….over it.
This post has been fun to write and if you’re a fellow blogger, give it a try and tag me in them. I’d love to see them! These four things are sadly the significant things that go round and round in my life and create the most negative energy. I predict that 2020 will be a great year. There are lots of great things happening such as graduating from university and (fingers crossed) getting my dream graduate job and a ton more things. Maybe I’ll fall in love? Maybe I’ll move into my own place? Maybe I’ll make more friends? The list of possibilities is endless.
Happy 2020 guys!!!
Love, Aoife xo
I have never been one of those people who are obsessed with candles. I never understood the attraction or appeal to a pot of wax and a flame. However, my knowledge and understanding of candles completely flipped when I received a candle that -no exaggeration- has changed my life. This candle is not only a beautiful specimen to look at but once lit transforms a cold dreary space to a warm cosy sensual space.
I have never experienced anything like a Jo Malone candle. And yes, I said candle and experience in the same sentence because it most definitely is one. There is always a lot of hype when it comes to Jo Malone products especially by influencers but I can 100% confirm, it’s worth the hype. In the same way, nothing compares to taking a designer bag out of its dustbag, nothing compares to lighting a Jo Malone candle.
I received the candle as a birthday present and as soon as I lifted the lid off the candle, the scent had already enveloped me. The candle is the Velvet Rose & Oud Home candle and comes in all-black packaging with matte black wax and wick with a silver lid. Everything about it screams luxury even down to the matte black matches.
I’m not good at describing the scent but according to the website it says, “transform the atmosphere with the scent of darkest Damask rose. Wrapped with smoky out wood. Spiked with clove, decadent praline.” The scent is incredible when the candle isn’t even lit. And when it is, it’s extraordinary. The whole room is soon smelling of the greatest things in life. The wood and cloves give it a warm comforting feeling.
I’m convinced that Jo Malone is a scent extraordinaire. Everything about the candle exudes luxury and elegance. And, I’m here for it.
I have never been one of those people who are obsessed with candles. I never understood the attraction or appeal to a pot of wax and a flame. However, my knowledge and understanding of candles completely flipped when I received a candle that -no exaggeration- has changed my life. This candle is not only a beautiful specimen to look at but once lit transforms a cold dreary space to a warm cosy sensual space.
I have never experienced anything like a Jo Malone candle. And yes, I said candle and experience in the same sentence because it most definitely is one. There is always a lot of hype when it comes to Jo Malone products especially by influencers but I can 100% confirm, it’s worth the hype. In the same way, nothing compares to taking a designer bag out of its dustbag, nothing compares to lighting a Jo Malone candle.
I received the candle as a birthday present and as soon as I lifted the lid off the candle, the scent had already enveloped me. The candle is the Velvet Rose & Oud Home candle and comes in all-black packaging with matte black wax and wick with a silver lid. Everything about it screams luxury even down to the matte black matches.
I’m not good at describing the scent but according to the website it says, “transform the atmosphere with the scent of darkest Damask rose. Wrapped with smoky out wood. Spiked with clove, decadent praline.” The scent is incredible when the candle isn’t even lit. And when it is, it’s extraordinary. The whole room is soon smelling of the greatest things in life. The wood and cloves give it a warm comforting feeling.
I’m convinced that Jo Malone is a scent extraordinaire. Everything about the candle exudes luxury and elegance. And, I’m here for it.
In my first year of university, I wrote a post in line with the American holiday of Thanksgiving and shared all the things I was thankful for. It also happens to be one of my more popular posts. The post has weighed heavily on my mind ever since and I felt like I owed it myself to write another one.
Reading over it again today, I feel quite proud of the person who wrote it. At that moment in time, I had started university, moved away from home and quite frankly had no clue whatsoever what I was doing.
Two years later, not much has changed. I still don’t know exactly what I’m doing but I do know that every day I’m doing something I love and am passionate about. So, there’s that. I know I’m stealing blog post ideas from myself but I wanted to write another one because there is so much that goes on in life that we can forget all the great things that have happened and we’re able to do. And, I just want to take a moment to share and reflect.
The first thing I am grateful for, like in the last one, is for all the opportunities that have come my way. And like back then, I took them with both hands. Over the summer, I had the internship of my dreams at Marie Claire. Where I was given actual responsibilities. All the people I met were incredibly nice and the atmosphere was so welcoming. I’ve made lots of new contacts which that in itself is amazing.
I am eternally grateful to have the privilege of travelling. I love travelling to different places, exploring different cultures and trying the local delicacies. Every summer, I save up and travel somewhere new. This summer was no different. I went to Venice with my friend in August and I absolutely loved it. We explored every inch of the islands, weaving in and out of alleyways, and crossing bridges. I didn’t quite realise at the time, but Venice is sinking and who knows if it’ll still be there by the time I have kids or have grandchildren? But, I have a million memories to share with them.
Lastly, I am thankful for having such amazing friends who have been an absolute rock this past year, especially the ones who gave me their shoulder when I cried. And there were a lot of sleep deprived tears falling. I am thankful for the ones who took me on therapy sessions to Tesco. To the ones who called me up and motivated me when I needed it. And, for all our lunches at Las Iguanas.
The past year has taught me a million lessons about life and myself. Life will not always be the happy dreamland I thought I could get stay in. Sometimes it’s a lot harder than that. One thing I’ve learnt is how incredibly strong we all are. Even though it doesn't feel like it, we will never be faced with something we can’t handle. It just requires a little digging to find the strength you need.
What are you grateful for this year?
Aoife xo
What are you grateful for this year?
Aoife xo
In my first year of university, I wrote a post in line with the American holiday of Thanksgiving and shared all the things I was thankful for. It also happens to be one of my more popular posts. The post has weighed heavily on my mind ever since and I felt like I owed it myself to write another one.
Reading over it again today, I feel quite proud of the person who wrote it. At that moment in time, I had started university, moved away from home and quite frankly had no clue whatsoever what I was doing.
Two years later, not much has changed. I still don’t know exactly what I’m doing but I do know that every day I’m doing something I love and am passionate about. So, there’s that. I know I’m stealing blog post ideas from myself but I wanted to write another one because there is so much that goes on in life that we can forget all the great things that have happened and we’re able to do. And, I just want to take a moment to share and reflect.
The first thing I am grateful for, like in the last one, is for all the opportunities that have come my way. And like back then, I took them with both hands. Over the summer, I had the internship of my dreams at Marie Claire. Where I was given actual responsibilities. All the people I met were incredibly nice and the atmosphere was so welcoming. I’ve made lots of new contacts which that in itself is amazing.
I am eternally grateful to have the privilege of travelling. I love travelling to different places, exploring different cultures and trying the local delicacies. Every summer, I save up and travel somewhere new. This summer was no different. I went to Venice with my friend in August and I absolutely loved it. We explored every inch of the islands, weaving in and out of alleyways, and crossing bridges. I didn’t quite realise at the time, but Venice is sinking and who knows if it’ll still be there by the time I have kids or have grandchildren? But, I have a million memories to share with them.
Lastly, I am thankful for having such amazing friends who have been an absolute rock this past year, especially the ones who gave me their shoulder when I cried. And there were a lot of sleep deprived tears falling. I am thankful for the ones who took me on therapy sessions to Tesco. To the ones who called me up and motivated me when I needed it. And, for all our lunches at Las Iguanas.
The past year has taught me a million lessons about life and myself. Life will not always be the happy dreamland I thought I could get stay in. Sometimes it’s a lot harder than that. One thing I’ve learnt is how incredibly strong we all are. Even though it doesn't feel like it, we will never be faced with something we can’t handle. It just requires a little digging to find the strength you need.
What are you grateful for this year?
Aoife xo
What are you grateful for this year?
Aoife xo
The French have a saying, “La vie appartient à ceux qui se lèvent tôt,” which in English means “Life belongs to those who rise early!” Now, while I agree that waking up at 6AM gives you the whole day to use to be as productive as you can, sometimes you can be just as productive waking up a little later.
As a third-year student, I have lists upon lists coming out of my ears of all the things I need to do. Even more so as a journalism student. I'm only in two days a week so the other three days are used for chasing up people for interviews, research and writing. Sounds simple but it's really not and fellow writers and journalism students will understand, especially on NCTJ accredited courses.
Regardless of whether you're on top of your game, or in the pits of despair, procrastination will inevitably set in. I've come up with four tips and tricks to help you stay motivated, productive and less stressed. And to help push procrastination back a few hours.
This was something I figured out quite early on. I would make myself a to-do list with everything I wanted to do and when the day finished I hadn’t even completed the first thing. Sometimes to-do lists are full of really big things that require a lot more time than we have to give to it. Instead of listing all the big projects that need completing, specify the parts that need doing. When you break them down into smaller tasks, they become more manageable and you’ll be ticking a lot more things of your to-do list.
TWO // Set the time
Setting yourself working hours encourages you to use those hours productively. I procrastinate less when I know I have a couple of hours of free time in the evening. The amount of work that needs doing will increase and fluctuate throughout the year but I find it helpful to set a cut off point to allow my mind to reset. I usually stop working at 6ish but I might continue on longer if I’m in the zone and happy.
THREE // Get Active
A lot of the work I set myself is mind-based, getting active and working out is exercise for the body and allows your mind time to have a little break. A lot of my procrastination tactics involve doing something physical so this tip really helps me to focus. Whether its a walk around the block or workout at the gym, both are just as beneficial. After all, it's important to keep a happy body and a happy mind.
FOUR // Set Incentives
Sometimes we need a little incentive to help motivate us in reaching our goals. Of course, knowing you’ll reach that goal is an incentive in itself. But a little help along the way just sweetens the deal. For example, I told myself if I went to the gym consistently for two weeks then I'd buy myself some more sportswear. Or if I posted consecutively on my blog, I'd buy myself some Air Force 1's. And let's just say, I have a new pair of trainers and I've earned myself some new gym wear.
What tips and tricks do you do to help you be more productive? Comment Below x
Love, Aoife xo
What tips and tricks do you do to help you be more productive? Comment Below x
Love, Aoife xo
The French have a saying, “La vie appartient à ceux qui se lèvent tôt,” which in English means “Life belongs to those who rise early!” Now, while I agree that waking up at 6AM gives you the whole day to use to be as productive as you can, sometimes you can be just as productive waking up a little later.
As a third-year student, I have lists upon lists coming out of my ears of all the things I need to do. Even more so as a journalism student. I'm only in two days a week so the other three days are used for chasing up people for interviews, research and writing. Sounds simple but it's really not and fellow writers and journalism students will understand, especially on NCTJ accredited courses.
Regardless of whether you're on top of your game, or in the pits of despair, procrastination will inevitably set in. I've come up with four tips and tricks to help you stay motivated, productive and less stressed. And to help push procrastination back a few hours.
This was something I figured out quite early on. I would make myself a to-do list with everything I wanted to do and when the day finished I hadn’t even completed the first thing. Sometimes to-do lists are full of really big things that require a lot more time than we have to give to it. Instead of listing all the big projects that need completing, specify the parts that need doing. When you break them down into smaller tasks, they become more manageable and you’ll be ticking a lot more things of your to-do list.
TWO // Set the time
Setting yourself working hours encourages you to use those hours productively. I procrastinate less when I know I have a couple of hours of free time in the evening. The amount of work that needs doing will increase and fluctuate throughout the year but I find it helpful to set a cut off point to allow my mind to reset. I usually stop working at 6ish but I might continue on longer if I’m in the zone and happy.
THREE // Get Active
A lot of the work I set myself is mind-based, getting active and working out is exercise for the body and allows your mind time to have a little break. A lot of my procrastination tactics involve doing something physical so this tip really helps me to focus. Whether its a walk around the block or workout at the gym, both are just as beneficial. After all, it's important to keep a happy body and a happy mind.
FOUR // Set Incentives
Sometimes we need a little incentive to help motivate us in reaching our goals. Of course, knowing you’ll reach that goal is an incentive in itself. But a little help along the way just sweetens the deal. For example, I told myself if I went to the gym consistently for two weeks then I'd buy myself some more sportswear. Or if I posted consecutively on my blog, I'd buy myself some Air Force 1's. And let's just say, I have a new pair of trainers and I've earned myself some new gym wear.
What tips and tricks do you do to help you be more productive? Comment Below x
Love, Aoife xo
What tips and tricks do you do to help you be more productive? Comment Below x
Love, Aoife xo
You know the saying “you can take the girl out of London but you can’t take London out of the girl.” Well as it turns out you can’t take the girl out of London either.
I am a city girl, through and through. Anyone who knows me will clearly see that I thrive in a big city. It’s the place I feel most comfortable and empowered. It’s home. And the moment you dare to take me out of the city: I start to crumble. It’s been two years since I took up part-time residency (left feels so final) in a smaller city to go to university. It has been the hardest transition I’ve faced in life despite everything else that has happened.
You see, London, you are freedom. I learned to navigate you growing up, thanks to my Dad, and it’s almost like being in control of the world. Whether it’s to hop on the Victoria line and arrive in town 20 minutes later. Or to jump on the central line and step out onto the charming roads of Notting Hill. I can navigate you even with my eyes closed.
Sometimes, I find it ironic how a city that’s so crowded provides me with the same amount of freedom that others may find running through a country field. I’ve learned that freedom is me being able to navigate myself. I am in control. It’s me, my two legs and my Oyster card.
I think what I love most about London is how it's constantly changing. It evolves and opens discussions. Creates spaces that let me and others explore our passions. Excites us and keeps us on our toes. It always keeps me amused and amazed at how much talent one city can breathe.
London, you are home. You make me and others feel like we’re on top of the world. You continue to buzz and thrive. My Mum calls you a playground and I agree. You’re one big adventure where nothing is ever the same.
Like I mentioned earlier, moving out of London is one of the hardest things I’ve done. I miss it so much and much to my parents' annoyance, I always return to keep the affair going.
Are you a city or country person?
Love, Aoife xo
You know the saying “you can take the girl out of London but you can’t take London out of the girl.” Well as it turns out you can’t take the girl out of London either.
I am a city girl, through and through. Anyone who knows me will clearly see that I thrive in a big city. It’s the place I feel most comfortable and empowered. It’s home. And the moment you dare to take me out of the city: I start to crumble. It’s been two years since I took up part-time residency (left feels so final) in a smaller city to go to university. It has been the hardest transition I’ve faced in life despite everything else that has happened.
You see, London, you are freedom. I learned to navigate you growing up, thanks to my Dad, and it’s almost like being in control of the world. Whether it’s to hop on the Victoria line and arrive in town 20 minutes later. Or to jump on the central line and step out onto the charming roads of Notting Hill. I can navigate you even with my eyes closed.
Sometimes, I find it ironic how a city that’s so crowded provides me with the same amount of freedom that others may find running through a country field. I’ve learned that freedom is me being able to navigate myself. I am in control. It’s me, my two legs and my Oyster card.
I think what I love most about London is how it's constantly changing. It evolves and opens discussions. Creates spaces that let me and others explore our passions. Excites us and keeps us on our toes. It always keeps me amused and amazed at how much talent one city can breathe.
London, you are home. You make me and others feel like we’re on top of the world. You continue to buzz and thrive. My Mum calls you a playground and I agree. You’re one big adventure where nothing is ever the same.
Like I mentioned earlier, moving out of London is one of the hardest things I’ve done. I miss it so much and much to my parents' annoyance, I always return to keep the affair going.
Are you a city or country person?
Love, Aoife xo
To put it simply; the world is dying. This is something we’ve known about for a while. Except you probably thought that won’t happen until at least another five thousand years. That might be true but it will get a lot worse before then. If you look around, with climate change, running out of resources and even Brexit, the world is getting itself in a sticky situation. As much as the hot summers are nice, the cold winters aren’t and the dramatic weather is about to get a lot worse.
Introducing the sustainability conversation. Whether it’s about plastics, fashion, beauty or waste, the conversation around sustainability is thriving and we’re taking action to reduce our pollution and impacts on the earth.
April marked 2019’s Fashion Revolution week. Fashion Revolution is a global movement calling for greater transparency, sustainability and ethics in the industry (taken from Fashionrevolution.org). The week marked the 6th anniversary of the Rana Plaza factory collapse in Bangladesh which killed 1,138 people and injured many more. They started the #whomademyclothes to demand greater transparency in the fashion supply chain.
Fashion Revolution founder and creative director Orsola De Castro did a talk at my university in March. It was not only enlightening but sort of like a slap in the face. The ways in which we can help make a difference are so simple. So why aren’t we doing it already? It really is an every little help scenario, sort of like the butterfly effect.
Quality, get to know it. From what I’ve learnt, quality doesn’t have to be expensive. My Flatmate owns a Primark jumper from years ago and it’s still going strong. However, I think buying something a little more costly comes with a different mindset. When you buy something cheap, you see replaceable. But when you buy something a little more costly, you see durability. You paid more for something and so it won’t be treated carelessly. Being a student is slightly harder because our income is obviously limited. Therefore, a £50 white tee is clearly out of our budget. However, be smart about it. When you buy a garment, will it last endless wears and many washes? Or at least longer than a year? Two? Think quality. Quality means you won’t be in a rush to buy a replacement so quickly.
Need over want. Money in our pocket means we can buy whatever we want to. And that usually includes a quick order of cheap clothes from a fast-fashion online store. But clothes should be a desire and they should be treated as a love affair. Every item you own should have a place and a reason to exist in your wardrobe. The top that’s been staring at you in the shop window for a while or the dress that makes you feel a million times more confident. So I challenge you, when you next go shopping, to ask yourself: “Do I need or want?” If it’s want, are you going to love it this time next week? next month? six months from now?
Mend your own clothes. I currently own three pairs of ripped jeans. On one pair, my knee has stretched the rip out so much that it looks like a giant hole in the wall. They were really cute as well and made my butt look good which can be quite hard in a mum/ boyfriend-style fit. So, I grabbed a needle, a piece of blue thread and started sewing. Clothes don’t need to be thrown away because they have a giant hole in it. Learn to mend your clothes and make the most out of them. You could even take the opportunity to add something new such as embroidery.
Swap, donate or buy second-hand. The number of people buying clothes second hand and going thrift shopping is growing. And there’s a reason. You’re helping the planet. If you haven’t tried it already, what are you waiting for? You can find some great steals there and quality brands being stocked. The great thing with charity shops is you’re also donating to a cause. Not only helping your pocket or the environment but someone else’s life too- Double whammy!
If that doesn’t sound as appealing, because not everybody wants to buy second-hand which is fine, look to buy from a sustainable designer or products made sustainably. Look beyond the clothes on the high street and look into smaller brands whose clothes are traceable and are made from sustainable materials. The ethical fashion industry is switching things up and they’re looking much more attractive than they did thirty years ago. Deakin & Blue produce amazing swimwear made from recycled fishnets. Tala workout gear is made from recycled clothes.
In summary, it’s about time we group together and start working on changing the culture. Our current culture is full of disposable elements. Our new culture needs to learn that things are here to stay and we need to learn to love our planet as much as we love the people closest to us.
The most important thing you can do is stay in the loop with the news. Be aware of the process the things in your house take to get from the earth to your possession. It’s not just about the earth but the people involved. Think of the conditions of those in the Rana Plaza factory collapse. Make a small change and pass it on.
There is nothing to lose from changing your mindset but the whole world to gain in return.
Love, Aoife xo
To put it simply; the world is dying. This is something we’ve known about for a while. Except you probably thought that won’t happen until at least another five thousand years. That might be true but it will get a lot worse before then. If you look around, with climate change, running out of resources and even Brexit, the world is getting itself in a sticky situation. As much as the hot summers are nice, the cold winters aren’t and the dramatic weather is about to get a lot worse.
Introducing the sustainability conversation. Whether it’s about plastics, fashion, beauty or waste, the conversation around sustainability is thriving and we’re taking action to reduce our pollution and impacts on the earth.
April marked 2019’s Fashion Revolution week. Fashion Revolution is a global movement calling for greater transparency, sustainability and ethics in the industry (taken from Fashionrevolution.org). The week marked the 6th anniversary of the Rana Plaza factory collapse in Bangladesh which killed 1,138 people and injured many more. They started the #whomademyclothes to demand greater transparency in the fashion supply chain.
Fashion Revolution founder and creative director Orsola De Castro did a talk at my university in March. It was not only enlightening but sort of like a slap in the face. The ways in which we can help make a difference are so simple. So why aren’t we doing it already? It really is an every little help scenario, sort of like the butterfly effect.
Quality, get to know it. From what I’ve learnt, quality doesn’t have to be expensive. My Flatmate owns a Primark jumper from years ago and it’s still going strong. However, I think buying something a little more costly comes with a different mindset. When you buy something cheap, you see replaceable. But when you buy something a little more costly, you see durability. You paid more for something and so it won’t be treated carelessly. Being a student is slightly harder because our income is obviously limited. Therefore, a £50 white tee is clearly out of our budget. However, be smart about it. When you buy a garment, will it last endless wears and many washes? Or at least longer than a year? Two? Think quality. Quality means you won’t be in a rush to buy a replacement so quickly.
Need over want. Money in our pocket means we can buy whatever we want to. And that usually includes a quick order of cheap clothes from a fast-fashion online store. But clothes should be a desire and they should be treated as a love affair. Every item you own should have a place and a reason to exist in your wardrobe. The top that’s been staring at you in the shop window for a while or the dress that makes you feel a million times more confident. So I challenge you, when you next go shopping, to ask yourself: “Do I need or want?” If it’s want, are you going to love it this time next week? next month? six months from now?
Mend your own clothes. I currently own three pairs of ripped jeans. On one pair, my knee has stretched the rip out so much that it looks like a giant hole in the wall. They were really cute as well and made my butt look good which can be quite hard in a mum/ boyfriend-style fit. So, I grabbed a needle, a piece of blue thread and started sewing. Clothes don’t need to be thrown away because they have a giant hole in it. Learn to mend your clothes and make the most out of them. You could even take the opportunity to add something new such as embroidery.
Swap, donate or buy second-hand. The number of people buying clothes second hand and going thrift shopping is growing. And there’s a reason. You’re helping the planet. If you haven’t tried it already, what are you waiting for? You can find some great steals there and quality brands being stocked. The great thing with charity shops is you’re also donating to a cause. Not only helping your pocket or the environment but someone else’s life too- Double whammy!
If that doesn’t sound as appealing, because not everybody wants to buy second-hand which is fine, look to buy from a sustainable designer or products made sustainably. Look beyond the clothes on the high street and look into smaller brands whose clothes are traceable and are made from sustainable materials. The ethical fashion industry is switching things up and they’re looking much more attractive than they did thirty years ago. Deakin & Blue produce amazing swimwear made from recycled fishnets. Tala workout gear is made from recycled clothes.
In summary, it’s about time we group together and start working on changing the culture. Our current culture is full of disposable elements. Our new culture needs to learn that things are here to stay and we need to learn to love our planet as much as we love the people closest to us.
The most important thing you can do is stay in the loop with the news. Be aware of the process the things in your house take to get from the earth to your possession. It’s not just about the earth but the people involved. Think of the conditions of those in the Rana Plaza factory collapse. Make a small change and pass it on.
There is nothing to lose from changing your mindset but the whole world to gain in return.
Love, Aoife xo
Photographs by Rashidah Beatson.
Having an argument with your best friend in the middle of Westfield probably isn’t the best way to share your struggles with anxiety and eating issues. Sorry hun!
It was #MentalHealthAwarenessWeek last week and following a conversation between my two flatmates, a recent post from Grace Victory, I thought I’d share my story and my relationship with mental health. As well as give a few pointers on what helps me feel better when it seems like the world is caving in.
Mental Health doesn’t necessarily display any physical signs. Of course, the physical signs can come a little later. But my point being, that you never always know what is going on up there for someone unless they tell you. And that’s the sort of relationship I have with my mental health. I have struggled on and off with anxiety for around four or five years now. It tends to come in waves. Thankfully, it’s getting much better. From the outside, I always make sure I look put together as I’m very good at separating my thoughts from my facial expressions. So while I’m panicking upstairs, I’ll look like the calmest in the room.
It was over the summer before year 11 when in the space of one week, I had dropped one stone (about 6KG). As I was already slim, it had quite a negative impact on my body and mental health. I’m pretty sure I was underweight. I struggled to eat; my stomach had shrunk from having nothing in it for a week. I experienced full-blown anxiety for the first time and I struggled a lot with controlling my breathing.
At university, I feel anxious at times. My living situation has not helped at all and as a result, I’ve been to wellbeing a couple of times for it. However, for the most part, I manage and a little pep talk always helps.
There are not always obvious signs when someone is struggling with mental health. There can be little subtle changes in their behaviour; a little quieter than usual or not quite in the present. They may act differently towards you or even be a little more annoying than usual. These changes often happen because they have a lot going on internally, that they are less attentive to what is going on around them.
The easiest way to find out is to ask them how they’re feeling. Instead of the 'hey, how are you?', try 'Hey, how are you feeling today?' or 'How are you, mentally?' Ask more pointed questions because from my experience, if someone asks how you are it’s very easy to brush them off and evade how you’re really feeling. My best friend and I often ask these questions now, to avoid a repeat performance in Westfield, and it works as a silent 'I’m here when you need me'.
Ask your friends and your parents how they’re doing. Nothing is worse than finding out a few months or even a year later that someone close to you has been struggling internally for a long time because they didn’t feel like they could talk to you. Let them know that you’re available to lend an ear or give some advice when they need it. Use this time to encourage a conversation about something you never really talk about. Not saying you have to change the way you live but start talking about it.
As for yourself, having good mental health isn’t all about baths, candles and treating yourself. Sometimes, it’s about looking after your body and your environment.
- Think: cleaning, paying bills, buying groceries. It’s the simplest of things but looking after your environment is quite important.
- Wash your hair or give your body a scrub. I notice a big difference in my attitude when I haven’t shaved my armpits for a long time. Take care in your physical appearance. After all, when you look good, you feel good. Make an effort on the outside and you’ll start to internalise that good feeling. P.S- I'm not saying you have to shave your armpits but if you 'let things go', your mind does too. Look after your body.
- Go to the gym/ Take up an exercise. It's been proven that working your body physically helps with mental wellbeing. It really helps me with my anxiety. Focusing on exercise and the way your body moves, for even 30 minutes, has a massive impact. It takes you away from those spiralling thoughts leaving your body to relax.
- Change location. I find that by removing myself from a room I spend a lot of time in or the house itself, makes me feel a lot better about things. I often associate places with feelings and changing the place, clears them away. Even going for a walk around the block can help to clear your head.
With all that said, use this week to care of yourself and to talk to those around you. Whether you share your problems with them or they share theirs; it’s a start. There’s a whole spectrum when it comes to mental health and while I put myself on the somewhat healthy end, if you’re struggling then there's is plenty of support out there from your family and friends to organisations such as Mind and Samaritans.
Love, Aoife xo
Photographs by Rashidah Beatson.
Having an argument with your best friend in the middle of Westfield probably isn’t the best way to share your struggles with anxiety and eating issues. Sorry hun!
It was #MentalHealthAwarenessWeek last week and following a conversation between my two flatmates, a recent post from Grace Victory, I thought I’d share my story and my relationship with mental health. As well as give a few pointers on what helps me feel better when it seems like the world is caving in.
Mental Health doesn’t necessarily display any physical signs. Of course, the physical signs can come a little later. But my point being, that you never always know what is going on up there for someone unless they tell you. And that’s the sort of relationship I have with my mental health. I have struggled on and off with anxiety for around four or five years now. It tends to come in waves. Thankfully, it’s getting much better. From the outside, I always make sure I look put together as I’m very good at separating my thoughts from my facial expressions. So while I’m panicking upstairs, I’ll look like the calmest in the room.
It was over the summer before year 11 when in the space of one week, I had dropped one stone (about 6KG). As I was already slim, it had quite a negative impact on my body and mental health. I’m pretty sure I was underweight. I struggled to eat; my stomach had shrunk from having nothing in it for a week. I experienced full-blown anxiety for the first time and I struggled a lot with controlling my breathing.
At university, I feel anxious at times. My living situation has not helped at all and as a result, I’ve been to wellbeing a couple of times for it. However, for the most part, I manage and a little pep talk always helps.
There are not always obvious signs when someone is struggling with mental health. There can be little subtle changes in their behaviour; a little quieter than usual or not quite in the present. They may act differently towards you or even be a little more annoying than usual. These changes often happen because they have a lot going on internally, that they are less attentive to what is going on around them.
The easiest way to find out is to ask them how they’re feeling. Instead of the 'hey, how are you?', try 'Hey, how are you feeling today?' or 'How are you, mentally?' Ask more pointed questions because from my experience, if someone asks how you are it’s very easy to brush them off and evade how you’re really feeling. My best friend and I often ask these questions now, to avoid a repeat performance in Westfield, and it works as a silent 'I’m here when you need me'.
Ask your friends and your parents how they’re doing. Nothing is worse than finding out a few months or even a year later that someone close to you has been struggling internally for a long time because they didn’t feel like they could talk to you. Let them know that you’re available to lend an ear or give some advice when they need it. Use this time to encourage a conversation about something you never really talk about. Not saying you have to change the way you live but start talking about it.
As for yourself, having good mental health isn’t all about baths, candles and treating yourself. Sometimes, it’s about looking after your body and your environment.
- Think: cleaning, paying bills, buying groceries. It’s the simplest of things but looking after your environment is quite important.
- Wash your hair or give your body a scrub. I notice a big difference in my attitude when I haven’t shaved my armpits for a long time. Take care in your physical appearance. After all, when you look good, you feel good. Make an effort on the outside and you’ll start to internalise that good feeling. P.S- I'm not saying you have to shave your armpits but if you 'let things go', your mind does too. Look after your body.
- Go to the gym/ Take up an exercise. It's been proven that working your body physically helps with mental wellbeing. It really helps me with my anxiety. Focusing on exercise and the way your body moves, for even 30 minutes, has a massive impact. It takes you away from those spiralling thoughts leaving your body to relax.
- Change location. I find that by removing myself from a room I spend a lot of time in or the house itself, makes me feel a lot better about things. I often associate places with feelings and changing the place, clears them away. Even going for a walk around the block can help to clear your head.
With all that said, use this week to care of yourself and to talk to those around you. Whether you share your problems with them or they share theirs; it’s a start. There’s a whole spectrum when it comes to mental health and while I put myself on the somewhat healthy end, if you’re struggling then there's is plenty of support out there from your family and friends to organisations such as Mind and Samaritans.
Love, Aoife xo
Subscribe to:
Posts (Atom)
Social Icons