New Years resolutions? My January 2019 Goals

by - January 06, 2019


Happy new year!! I started writing this post sharing all the lessons I had learnt in 2018 and turning them into new year's resolutions. I had it all typed out and everything. But then I thought to myself, why am I doing this? I don't know what I’ll be like in March or what my headspace will be like in August.

The truth is, I find New Year resolutions a bit of a waste of time. They just don't work for me. I find it easier to keep personal short-term goals rather than build long-term goals. I like setting myself monthly goals as a way to keep a perspective on things. So here is my first set of monthly goals for 2019!

ONE // Go to the gym at least once a week.

I joined the gym back in November and I found it mentally liberating. For however long I was in the gym for; I came out relaxed, energised and focused. I was in the same mindset that I would have after taking a holiday. This month, I’m going to try and go to the gym twice a week. If I can't then I’ll happily settle for one visit. 

TWO // Let it go. 

There is so much out there to be stressed and worried about than the shitty comment your friend made or petty house drama. I’m in my second year at university and it’s an important year, so this month I’m going to focus on what’s important to me and let the other stuff go. Find my inner Zen and channel that for a while. I might even start meditating.

THREE // Find my end goal again.

Somewhere between September and December, I lost sight of my end goal. The place I wanted to end up. This was something I spoke confidently about only a few months before. Around that time, I started to doubt myself and let others scepticism sink in. This month, I want to work on aligning my end goal and start working on getting there again. At the end of the day, the only person stopping you from reaching that goal is yourself. So get out of the way!


FOUR // Go Dairy free! 

Well, as close as I can get to dairy free. I have been dancing around this idea for the last year and a half. Back in 2016, I decided to swap normal cow’s milk to almond milk. I also swapped normal ice cream for a dairy-free alternative which is incredibly hard when you see the new McFlurry flavours. I decided to reduce my dairy intake in the hope it would improve my skin and reduce the number of spots I get. I still get spots but the swap has definitely helped. I now feel more alert and less sluggish. I think my biggest challenge is going to be overcoming the urge to eat chocolate and having to eat a vegan cheese substitute, which stinks! 

FIVE // Post more. 

When I post more, I feel more productive and I love that feeling. I love working on projects and the motivation it gives you to succeed. I have a ton of draft posts that are waiting to be published and for some reason, I can’t seem to press ‘Publish’. This month, I want to focus on posting more; on my blog and on social media. Ultimately, I want to be less afraid of people's judgement and to stop comparing myself to others.

Have you got any January goals or New Year's resolutions?

Love, Aoife x

P.S- Thank you Saskia for the images xx


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