Showing posts with label The Caitriona Diaries. Show all posts
Showing posts with label The Caitriona Diaries. Show all posts

In times of crisis, I turn to baking. It is a well-known fact that baking is good for the soul and it’s even better when you get to eat something tasty after. I don’t enjoy baking the same things over and over, so I tend to seek out new recipes. I came across this one by the lovely Rachel Ama. For those of you who don’t know, she’s a vegan YouTuber who also has a book aptly named Vegan Eats. It’s my favourite ever cookbook and I’m constantly flicking through it finding new meals to make.

You can read the original recipe here. I had to adapt the recipe a little bit to what I had in the cupboard as I didn’t have apple puree on hand. I ended up making my own and it’s very easy. The pastries turned out absolutely beautiful and are perfect if you want them as a snack or for breakfast. Oh, and 100% vegan too.



For the puree, you'll need:
- 2/3 Royal Gala apples (or any other apple e.g Granny Smith etc)
- Cinnamon (optional)
Start by peeling your apples and cutting them up into little chunks. Then place in a small saucepan and add a little bit of water to the pan- enough to be able to create steam. Leave on medium heat for around 15 minutes. You’ll know when it’s done because the apple should be able to slide off the fork and there will only be a tiny amount of water left. Pour apples into a blender and add a teaspoon of cinnamon before blending. I kept my puree a little chunky rather than completely pureed. Leave to cool.

For the pastries, you'll need:
- Puff pastry (you can use pre-rolled, I used the block instead)
- 3 sliced apples (I stuck to the Royal Gala)
- Plant-based milk
- Maple Syrup (the original recipe asked for maple syrup to crisp up the edges, but I didn't have any)

Pre-heat the oven to 200C, or what the packet says. Cut the pastry into 6 even squares. Brush down the sides of the squares with your plant-based milk of choice. In the original recipe, I think Rachel added a little maple syrup to the milk. Drop a teaspoon of apple purée into the centre- you may want to spread it around a little. Then place the pieces of sliced apple on top. Grab two corners of the square and press together, do the same to the other side so the apples are "undercover". Place on a baking tray and brush some more milk over the top to stop the pastry from burning. Bake in the oven for 10-15 minutes until golden and crispy.



Love, Aoife xo


The Flatshare by Beth O'Leary is the cutest book I have read in a long time. A really long time! Like most romcoms, you could see how it was going to pan out from the beginning but that still didn’t stop you from enjoying the ride.

Goodreads Sypnosis:
“Tiffy and Leon share a flat
Tiffy and Leon share a bed
Tiffy and Leon have never met… 

Tiffy Moore needs a cheap flat, and fast. Leon Twomey works nights and needs cash. Their friends think they’re crazy, but it’s the perfect solution: Leon occupies the one-bed flat while Tiffy’s at work in the day and she has the run of the place the rest of the time. 

But with obsessive ex-boyfriends, demanding clients at work, wrongly imprisoned brothers and, of course, the fact that they still haven’t met yet, they’re about to discover that if you want the perfect home you need to throw the rulebook out the window…”

When I first started reading the book, I instantly loved Tiffy. She’s your typical chatty narrator who seems to get herself in a pickle, making it a fun read. It took a little while to connect with Leon since his narration had a lack of pronouns which made him seem quite detached. He’s quite an aloof character. Not in a dark, mysterious and handsome way but more of an introverted character. I soon got over the differences in narration and ended up quite liking the difference in personalities between the two main characters.


The chapters alternate throughout the book between Tiffy’s POV and Leon’s. The book doesn’t drag on and has a quick pace. I like that it keeps moving forward rather than going back over things like some books can. I also liked how there was more going on in the book than just the story between the two main characters. Such as Tiffy's obsessive ex, Leon's brother in prison and both of them trying to locate an ex-partner of one of Leon's patients. You were rooting for them to be together but also that rooting for other things too like getting Leon's brother out of prison etc.

One of my favourite parts of the book was reading the notes between Tiffy and Leon. Tiffy’s are always long, chatty and oversharing while Leon is on a more need-to-know basis. 


Overall, I really liked this book and it was a fun read. I can imagine sitting by the pool, soaking up the sun rays, drinking a mojito and reading this book.

Love, Aoife xo

I love Valentine’s Day probably more than I should as a single lady. I’m a hopeless romantic and Valentine’s day is all about showing your appreciation and love for someone. Any excuse to demonstrate this and to celebrate something, I’m always up for it. I love the story behind Valentine’s day too and how the priest wrote letters to the jailer’s daughter signing it ‘Love, your Valentine’. This year got me thinking about love languages, what they mean and what mine is.

In 1992, Gary Chapman wrote a book called The Five Love Languages: How To Express Heartfelt Commitment to Your Mate. It outlines five ways in how people express and experience love between romantic partners. I, personally, think this works a little in how we express love and gratitude to family members and friends as well. It's how we interact with one another.

The five languages are (according to 5lovelanguages.com):
- Receiving Gifts: “A gift says, ‘he was thinking about me’"
- Quality Time: “Giving your spouse your undivided attention.”
- Words of Affirmation: “Using words to build up the other person.”
- Acts of Service: “Doing something for your spouse that you know they would like. Such as cooking a meal, washing dishes, vacuuming floors etc.”
- Physical Touch: “Holding hands, hugging, sexual intercourse, are all expressions of love.”

According to Chapman, we have a primary love language that speaks more deeply to us and a secondary love language. If you’re not sure what your love language is, there are plenty of quizzes and tests online you can take for free. But it's ultimately about which one you can relate to the most.


My primary love language is Acts of Service with my second language as Physical Touch. I think it’s important to demonstrate your love and gratitude through doing nice things for others such as helping them out and doing something that needs to be done. I also relate to Physical Touch as I love giving hugs and I crave them too. I also like holding hands and even sitting close by to someone and feeling their presence too.

Knowing your love language and your partner’s love language, according to the experts, can help make your relationship stronger because you know each other on a deeper level. Whenever I ask people about what they’re doing for Valentine’s, they also go ‘I’ll get a card and some chocolates or flowers’. Gifts can be very thoughtful and I don’t know anyone who’s ever said no to chocolates. But, why don’t you learn about your partners love language and celebrate Valentine’s doing something they’d appreciate more such as spending quality time with them, doing acts of service or building them up etc?

What is your love language and do you believe in them?

Love, your Valentine xo

A new year gives you the opportunity to explore new places and try out new things. Unfortunately, last year I was unable to do most of the things I had planned when I was in London because I worked throughout most of the summer holidays. Since my exams finish in May and I graduate in July, I will officially be free from being a student which means I'll have more time on my hands before I start working *sarcastic yay*. What's on my list for things I want to do in 2020?

Visit a new place in London // 
Last year, Aoife and I went to Kyoto Gardens in Holland Park and it was so gorgeous and peaceful! After uploading a video on Snapchat, I received countless messages asking about the location, Many people were surprised to find that the garden was in London. There are loads of places I haven't discovered or yet seen. One of the places I really want to visit is Kew Garden which looks beautiful. When I planned to go last year, it was raining but I'm going to make sure I see it this year!

Solo Trip // 
Since I can't travel during summer at the moment -I have eczema and a skin disorder that makes my skin sensitive to the sun- I thought it would be great to go somewhere in Europe during my reading week this month. I know most of my friends are not available or don't really want to go...so, why not make it my first ever solo trip? After travelling to Venice last August, I have to go back to Italy! I would love to go to Milan or to Florence for a few days. The whole experience of travelling alone can definitely be daunting but this doesn't put me off at all! I know I would meet great people along the way. It would truly be an unforgettable experience.


Spa Day // 
Because I deserve it and you do too! I would love to treat myself to a self-pampering day where I can unwind, focus on my wellness and enjoy a relaxing massage that puts me to sleep. I've seen so many incredible places for a spa getaway trip- maybe I have plans for my 21st after all!

Go to another city // 
I have never been to another city outside London before. Except for Leicester since  I go to university there. Birmingham and Nottingham are only a train away so I don't really have any excuses! After being told how big Manchester is, I would love to spend a day experiencing city life elsewhere.

Attend a Meditation Class // 
Life can become stressful, overwhelming and chaotic. Sitting in silence and focusing on your breathing is a really good technique that allows you to refocus and bring yourself into the present. If you're on a spiritual journey, you know how important it is to stay in silence without being consumed by excessive thinking. A friend recommended a meditation class in Leicester that she really enjoyed. I would love to surround myself with people who are in touch with their spirituality whilst learning how to meditate more effectively without being distracted by excessive thought.

What new things would you like to try this year?








Happy new year!! I hope your new year is going as great as mine or if not, greater. Normally when a new year and a new chapter has started, I typically set myself a list of resolutions which I vaguely try and follow throughout the year. However, I entered the new decade full of so much hope and happiness that my resolutions turned to goals. I wrote myself a list of things that I wanted to aspire this year with the key one being chasing my happiness. 

These goals are also habits that I’d love to develop over the course of the year.

01. Complete my wind-down journal // I didn’t buy much in the Boxing Day sales -shock, I know- but I did buy a wind-down journal to fill in every evening. There are 365 pages in the journal and it requires only five minutes of my time in the evening before bed. I’d love to write in it every day and be able to read all my achievements at the end of 2020.

02. Stop wishing time away // I’m that person who sits doing nothing wishing for it to 5pm so I can get ready to meet my friends or for time to move a little faster so I don’t have to sit in a boring lecture or chat to someone, I’m not interested in chatting too. I’m graduating this summer and time will most definitely go by quickly so wasting time away really shouldn't be a habit I stick to. 

03. Believe in me more // I don’t know how many times I’ve been told that I need to be more confident in myself but you can probably guess it’s a lot. One habit I want to develop this year is to stop putting myself down so much. I am capable of a lot of things that I don’t give myself credit for. I also let other people’s opinions dictate how I feel about something. Personal development is something I always want to work on so let’s hope that this year I can say more than just I found myself.



04. Read more physical books // I read a lot of Ebooks on my phone. One thing I’d love to do is to start reading more physical books. I have a whole shelf full of books that I’ve never read so it’s probably time I start one of those before buying some new books or going to the library. I’d also love to read some more of the classic novels like Little Women. I read Rebecca by Daphne du Maurier and it was both beautiful and sad.

05. Make Wednesday mask day // Or any other possible day in the week if Wednesday isn’t available. In my first year of university, I dedicated Wednesday as mask day where I’d give myself a little pamper in the evening. I can’t remember why I stopped but I did and my skin is often calling out for something extra. My Dad bought my this Avocado Nourishing Hydration mask from Kiehl’s and it's motivating me to mask up.

06. Make my bed everyday // Beds look so much more inviting when it’s all made up. I’ll admit that at university, my duvet and pillows often gets thrown about but this year, we’re going to change that. A tidy room is a tidy mind. It can’t hurt to put them on my bed nicely.


07. Become plant-based // I’m sort of in the middle of developing this habit. For a few months now, my diet has consistently been plant-based with the odd bit of meat and meat products here and there. My goal is to become completely plant-based.

08. Go to the gym more/ take an exercise class/ go running // I admit I’m one of those noncommittal gym people. I have a membership and go when I feel like it which can either be twice a week for a month or not at all for three. There's a weekly pilates class at my local gym which costs me £2 if I want to go. I'm going to aim to attend weekly

09. Wake up early // Some people have the ability to wake up at 5 am every day and have the most productive day. I have come to the conclusion that I may never be that person but I can at least try like waking up at 7am instead of 10am. It's true what they say about waking up early. There's a lot you can accomplish before lunchtime when you wake up early. 


10. Take myself out on dates // The other day I went to Wagamamas with my stepsister and saw this woman who was sat by herself. She was sat drinking some wine and reading her kindle. I'd love to have the confidence to take myself out to the cinema more, to go into restaurants and sit alone, or to go on a day trip somewhere.

What's a habit you'd like to build this year?

Love, Aoife xo

Every now and then, I like to switch it up a little bit and do something different. The other day I watched an interview on YouTube with Ari Lennox and Summer Walker. It was a short conversation talking about all the things they’re “over” in light of Summer Walker’s latest album, Over It. If you haven’t listened to it, it’s amazing and has been on repeat ever since it came out.

I thought I'd take a leaf out of their book... okay, I'm just doing it in blog post form... and have my own go discussing what I'm over and what is not coming with me into the new year...

Drama…

A lot of drama comes from miscommunication and in a world with more streams of communication than ever before, why do we still suck at communicating? We have so many privileges that other people don’t have so why are we still afraid of sharing our feelings? Also, I have never had as much drama in my life as I currently do now. Life was so much simpler when there wasn’t drama. Let’s leave it to Eastenders, please. 

…over it

Body Hair…

Regrowth after a day, razor burn, cut legs... body hair grows back so quickly and it gets darker and darker each time. I’m over it completely. It’s the bane of my existence and it needs to not be. I don’t know how I’m going to do it but I’m leaving my body hair in 2019.

…over it


People’s opinions on my love life...

Do you have a boyfriend yet? No. You’re so picky, you’ll never find anyone. I’m sorry, what? One of the things I’m over more than anything is people’s opinions on my love life. Since when was it ever out in the open and up for debate? When I am emotionally ready to bare my deepest feelings and am ready to receive someone else’s, I will let you know. But until then, I’ll do me and you can sort your own love life out.

...over it.

Acne…

I’m starting to believe my skin has a mind of its own. No matter what I do or what I don’t do, there is always a pimple. A mark. A blemish. I’m tired of looking at my skin and seeing red marks everywhere. As much as I’m tired of acne, I’m also tired of all the work it takes to try and get rid of it. Spot cream, serum, moisturiser, natural remedies; I’m starting to think that either my skin is as stubborn as I am or it’s all just a marketing ploy. I don’t do anything to it and it explodes. 

….over it.


This post has been fun to write and if you’re a fellow blogger, give it a try and tag me in them. I’d love to see them! These four things are sadly the significant things that go round and round in my life and create the most negative energy. I predict that 2020 will be a great year. There are lots of great things happening such as graduating from university and (fingers crossed) getting my dream graduate job and a ton more things. Maybe I’ll fall in love? Maybe I’ll move into my own place? Maybe I’ll make more friends? The list of possibilities is endless.


Happy 2020 guys!!!

Love, Aoife xo